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PERIODIZED
PROGRAMMING

Achieve Your Fitness Goals with a Tailored Approach

Periodized programming is a convenient and flexible way to reach your fitness goals through a personalized program that evolves with you. This approach ensures that your workouts are carefully planned and adjusted over time to meet your specific needs and objectives, whether you're aiming to build strength, improve endurance, or enhance overall fitness.

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Benefits of Periodized Programming:

  • Structured Progression: Periodized programming is designed to help you progress systematically, avoiding plateaus and reducing the risk of overtraining. By cycling through different phases, you'll continue to challenge your body in new ways, leading to consistent improvements.

  • Increased Motivation: With a clear plan in place and regular support from your coach, you'll stay motivated and focused on your goals. The variety in your workouts keeps things fresh and exciting, helping you stay engaged over the long term.

  • Flexibility & Convenience: Periodized programming offers the flexibility to train at your own pace, in a private setting, with the full support of a professional coach. You get all the benefits of a personal training program without being tied to a specific schedule or crowded gym.

 

Take control of your fitness journey with periodized programming at Evolution Health and Wellness Studio. Experience the benefits of a personalized training plan, professional coaching, and a private, comfortable environment that sets you up for success.

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PERIODIZED PROGRAMMING

INCLUDES

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  • Customized Periodized Program: Your coach will design a periodized plan tailored to your individual goals. This program will be broken down into phases, each with specific targets and strategies to keep you progressing steadily and safely.

  • Monthly Membership to Evolution Health and Wellness Studio: Enjoy full access to all the state-of-the-art equipment in our boutique gym. The private setting ensures that you can train in a focused, comfortable environment without the distractions of a crowded gym.

  • 7-Day Coaching Support: Your coach is available via text message 7-days-a-week, providing you with guidance, motivation, and answers to any questions. This ongoing support ensures that you stay on track and make the most of your training program.

  • Personalized Gym Experience: Train on your own schedule and enjoy the comfort of a private facility where you can use all the equipment you need. Your coach will ensure that you have access to the right equipment and space for your workouts, and you can even set the mood with your own music for the best possible training experience.

$225/M 

"EMPOWERING PEOPLE TO TAKE CONTROL OF THEIR HEALTH AND WELLNESS."

— Evolution Health and Wellness

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