8 WEEK 
CHALLENGE

The 8-week fitness and nutrition challenge is a comprehensive program designed to help you reach your fitness and wellness goals. With a combination of workout plans, trainer access, foam rolling, mindset coaching, and community support, this challenge is designed to provide you with everything you need to be successful.

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Week 1

• Introduction to the challenge and goal setting

• Overview of the workout plan and how to access it

• Introduction to the Trainerize app and how to use it

• Mindset coaching session to help you stay focused and motivated

• Community zoom call for connection and motivation

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Week 2-7

• Daily access to the workout plan, which can be done at home or in the gym

• Foam rolling routine to help with recovery and flexibility

• Weekly progress tracking to monitor your progress

• Mindset coaching session to help you overcome challenges

• Community zoom call for connection and motivation

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Week 8

• Final week and celebration

• Final progress tracking and review of your progress

• Final mindset coaching session to help you stay on track

• Community zoom call for a final celebration and recognition of your achievements