12 MONTH 
PROGRAM

In this 12-month personal training, nutrition and mindset coaching program, you will be committing to a journey of transformation and growth. Your coach will get to know you on a personal level and understand your favourite and least favourite foods, exercise preferences, and most important personal goals. Together, you and your coach will create a customized action plan that addresses your specific needs and helps you reach your goals in a sustainable way.

The program includes a weekly 1-on-1 check-in with your coach, where you can discuss your successes and struggles and make sure you're staying on track. You'll receive a training program designed specifically for you through the Trainerize app, which will include instructional videos and workout plans that align with your schedule, ability level, and goals.

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In addition to the exercise plan, you will also receive nutrition and mindset lessons each week through the Trainerize app. The app includes an easy-to-use tracking system to help you monitor your progress, and your coach will be available Monday through Friday from 9am to 5pm for accountability, support, questions, program modifications, exercise technique, mindset tips, and nutrition support.

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Over 12 months we will work together to create an action plan that is specific to your needs so we can reach your goals while enjoying the process.  We want to make lifestyle changes so every milestone you hit will be sustainable.  Together we will map out how to overcome all of the obstacles you’ve hit in the past and I will be with you every step of the way.  You will have a simple but effective plan that will help you understand how food fuels your body.  Through our app you will have your exercise plan laid out for you with instructional videos so you can feel safe and confident performing all of the movements.