CHANGE YOUR LIFE IN 90 DAYS

The 90-day change your life fitness and nutrition challenge is a comprehensive program designed to help you transform your body and your life. With a combination of workouts, nutrition coaching, mindset training, and support from a coach, this challenge is designed to help you become your healthiest, fittest, and most confident self.

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Week 1

• 60-minute introduction call to get to know each other and discuss your goals and expectations for the challenge

• Introduction to the Trainerize app and how to use it for tracking and monitoring your progress

• Overview of the workout plan, including gym and home options

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Weeks 2-12

• 12 weeks of workouts (gym or home) to help you build strength, endurance, and flexibility

• Learn to calculate your macros and track your food intake, to ensure you are getting the right balance of nutrients to support your fitness goals

• Nutrition coaching to help you learn how to meal plan and food prep, so you can eat healthily and consistently, even with a busy schedule

• Weekly formal check-ins to monitor your progress and make adjustments as needed

• Throughout the challenge: Mindset coaching and support

• Foam rolling routine to help with recovery and flexibility

• Mindset coaching to help you stay focused, motivated, and positive

• Full access to your coach via text, email, or voice messages 9 am 5 pm Monday through Friday, for support and guidance throughout the challenge​