Eat the Rainbow Challenge

The Eat the Rainbow Challenge is a fun and simple way to increase fruit and vegetable intake and improve overall health and wellness. The different colour categories of fruits and vegetables (red, orange, yellow, green, blue/purple, and white/brown) provide a variety of nutrients and antioxidants that are essential for good health. To participate in the challenge, start by setting a goal for the number of servings of fruits and vegetables you want to eat each day. Then, follow the daily schedule, focusing on eating a variety of colourful fruits and vegetables each day. To make it easier to incorporate more fruits and vegetables into your diet, consider meal planning and snack ideas that include these foods. The daily schedule of the Eat the Rainbow Challenge is designed to encourage participants to eat a variety of colourful fruits and vegetables each day. The schedule starts with red fruits and vegetables on Day 1 and moves through the different colour categories, repeating the schedule for the remaining days of the challenge. The Eat the Rainbow Challenge is a great way to improve overall health and wellness by increasing fruit and vegetable intake. By participating in the challenge, you can develop healthy habits that will support you in making healthy food choices for long-term health and wellness. Join this free challenge and download the PDF to get started.